Had the day off work today as its still the holiday season but managed to get some exercise in.
Exercise bike programme today:
4.5 min warm up Level 3, then stretch
18 x 2 min (Level 3: 1 min 15 secs, Level 4: 45 secs) = 36 mins
4.5 min Level 3 then stretch
Total 45 mins, calories burned 284
Also played half an hour of table tennis in the evening. Went up to church to set up some things for the new year bash tomorrow evening, and the kids had left the table up, so had a game with husband. I think he was surprised I actually knew how to hit the ball. We don't normally get a look in at the table tennis as its surrounded by noisy children.
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