Things didn't really happen on the exercise front over the weekend. I did try on Saturday. I was going out in the evening and I arranged it so that I would do an exercise DVD prior to having a shower and getting ready to go out. Unfortunately 20 minutes into the DVD the phone rang and I ended up having a 20 minute chat - so by the end of that I had to go and have a shower so I wouldn't be late getting ready.
Sunday is my day off exercise but I did have some extra time yesterdayso I was thinking about exercise, but I never got round to it. My body really hates exercising on a Sunday. We go to church in the morning so that involves having cooked dinner at lunch time but late, and pretty much I just end up wanting to sleep in the afternoons.
Anyway, today I got back on track again and went for a jog. I did the (8 min jog + 1 min walk) x 3 for the third time. Five minutes into the last block of 8 I got a really bad stitch though so I had a quick rest and gave up on the running then and just walked back down to the office. I think I will do this stage one more time before moving on to the next stage. Hopefully on Wednesday.
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