| Food Diary: | |
Breakfast
|
|
| Tetley - Tea With Semi Skimmed Milk, 2 mug - 30 | |
| Oatso Simple - Golden Syrup With Semi Skimmed, 1 Sachet - 221 | |
| Tescos - Seedless Raisins, 35 g - 103 | |
| 354 |
|
| Lunch | |
| Sainsbury's - Carrots With Chunky Houmous, 120 g - 135 | |
| Sainsbury's - Fish Sushi Medium Pack, 158 g - 256 | |
| Sainsburys Taste the Difference - Belgian Chocolate Rocky Road, 1 slice - 309 | |
| 700 |
|
| Dinner | |
| Beef Casserole, 1 serving - 254 | |
| Walls - Cornetto Mix Mini Caramel, 216 g - 110 | |
| 364 |
|
| Snacks | |
| Francis - Banana, 130 g - 134 | |
| Tetley - Tea With Semi Skimmed Milk, 4 mug - 60 | |
| Sainsburys - Cox Apple, 1 apple - 47 | |
| Hovis - Seed Sensations 7 Seeds Bread 800g, 0.8 slice - 98 | |
| Olivio - Spread, 1 tsp - 27 | |
| Marmite - Yeast Extract, 1/2 tsp - 8 | |
| Cheese - Cheddar, 10 g - 40 | |
| Tetley - Tea With Semi Skimmed Milk, 2 mug - 30 | |
| Sainsbury - Mild Cheddar Cheese, 10 g - 39 | |
| 483 |
|
| Total 1901 |
Exercise
| Cardiovascular | ||
| Walking, 2.5 mph, leisurely pace 70 mins - 206 | ||
| Stationary bike, very light effort 40 mins - 118 |
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