Today's run went really well. It just goes to show you can never tell one day how you will be feeling the next day. And it was fantastic weather - very cold, still not above freezing at lunchtime, but the large grassy area I walk/run on was covered in frost, with that pale blue winter sky and a low sun - beautiful.
Today I did:
10 min warm up walk, quick stretch
19 mins - (1 min 30 secs run + 1 min walk) x 4, with (2 min run + 1 min walk) x 3 in the middle
15 min cool down walk and stretch
So the same amount of running (12 mins) as last time, but with fewer breaks. Feel very pleased with myself. I suppose running for 2 minutes without stopping isn't terribly impressive, but its something I don't think I've ever done in my life before today!
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