This week seems to have gone on forever - and its only Thursday. That's what you get I suppose after having an easy couple of weeks over Christmas and then back to the grind at the beginning of January.
Had a good exercise bike session yesterday:
4.5 mins warm up - level 3
36 mins - (4 mins level 4 then 30 secs level 3) x 8
4.5 mins cool down - level 3
Calories burned 291.
We have bought as our Christmas present to ourselves a small telly to go on the wall above the exercise bike. Previously we had been watching DVD's by setting up a laptop on top of the fish tank! The telly is much better -Choc Chip spent yesterday morning setting it up.
Feeling a bit tired today, went for a walk/jog at lunch but didn't quite have enough energy.
10 min warm up walk, quick stretch
20 mins - (1 min 30 secs jog + 1 min walk) x 8
15 min cool down walk and stretch
The lower part of my legs was aching a bit today, and I had to give up on my second jog as it goes up a slight slope (unavoidable) and couldn't make it up. I did get into the swing of it and made it to the end. Have a slight headache now. Don't know if I'll have the energy for a run tomorrow, will see how it goes.
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