Slow and steady

Running went well yesterday:

10 min warm up walk, couple of stretches
20 min walk/run - (1 min 30 secs jog followed by 1 min walk x 8)
15 min cool down walk plus stretches

I managed to accomplish this quite easily which felt good. I know its only baby steps at the moment but probably better to do baby steps and feel good about them rather than overstretch myself.

I did feel the stitch trying to come back but managed to get rid of it this time. No leg or breathing problems at all.

Then in the evening I did 20 minutes of a yoga DVD I have. I would have done a bit more but the phone rang and it was my Mum calling for a chat, so I called it a day on the yoga.