Week 4 - Day 4

Food:

Breakfast: brown roll, yoghurt, satsuma

Snack: petit filous

Lunch: chicken and bacon sandwich, salad, low fat crisps, 2 apricots

Snack: fridge raiders, crackers and cheese

Dinner: roast chicken breast, mash, roast parsnips, steamed veg

Dessert: WW chocolate brownie dessert

Total: 1770

Exercise: 10 min walk

Still not feeling good with my cold. Distinct lack of energy.


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Week 4 - Day 3

Food:

Breakfast: cereal bar, petit filous, pear

Snack: apple

Lunch: bread roll, ham, tomato, 2 creme eggs

Dinner: salmon fillet, dill and orange sauce, mash, steamed veg, 2 chocolate mints

Snack: cracker and cheese, 2 chocolate mints

Total: 1700

Exercise: 10 min walk

Still feeling ropey with a cold. And couldn't resist the chocolate today. Have been eating too much rubbish.


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Week 4 - Day 2

Food:

Breakfast: slice of toast and marmite

Snack: mini pain au chocolate

Lunch: cheese, ham and mushroom omelette, salad

Snack: small slice of chocolate cake

Snack: pear, slice of cheese

Dinner: fray bentos pie, baked potato, carrots and peas, 2 choc mints

Total: 1380

Exercise: none - got a cold, been at home all day


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Week 4 - Day 1

Sunday went alright until I started to come down with a cold in the afternoon. Feeling a bit off today, but hopefully will be better by tomorrow.

Here's yesterday's food:

Food:

Breakfast: english muffin with jam, petit filous

Lunch: buffet lunch at church - soup, sandwiches, cake etc

Snack: biscuit

Dinner: chicken kiev, oven chips, baked beans, slice of chocolate cake

Total :1920

Exercise: none


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Week 3 - Weigh In

Start weight 9st 0.75lbs
Week 1 - 8st 13lbs
Week 2 - 8 st 12.5lbs
Week 3 - 8st 12.5lbs

Lost - nothing.

Average calorie intake: 1573

Exercise: 2.5 hours walking, 2 hrs 40 mins structured exercise

Good - still felt as if it could be better exercise wise but not bad.

Now I've been really good this week and lost nothing. This is typical of me on a new programme and typically where I would now give up. I lose the first week, a little the second week, and then nothing, and its not a barrier I've pushed through. This time I am at least going to see the six weeks through if nothing else, although not feeling so good about it now.


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Week 3 - Day 7

Food:

Breakfast: scrambed eggs in wholemeal pitta - 300

Snack: cracker and cheese - 70

Lunch: ham and cheese on toast, salad, pear - 450

Snack: piece of cheese - 60

Dinner: country french chicken, rice, steamed veg - 400

Pudding: slice of chocolate cake - 280

Total: 1560

Exercise: 90 mins on exercise bike


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Week 3 - Day 6

Food:

Breakfast: cereal bar, petit filous, banana - 280

Snack: apple - 50

Lunch: bread roll, lentil and bacon soup, orange, cherry tomatoes - 370

Snack: petit filous, fridge raiders - 190

Dinner: lasagne, steamed veg - 580

Baileys - 80

Total: 1550

Exercise: 20 mins walk


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