Food:
Breakfast: cereal bar, petit filous, pear
Snack: apple
Lunch: bread roll, ham, tomato, 2 creme eggs
Dinner: salmon fillet, dill and orange sauce, mash, steamed veg, 2 chocolate mints
Snack: cracker and cheese, 2 chocolate mints
Total: 1700
Exercise: 10 min walk
Still feeling ropey with a cold. And couldn't resist the chocolate today. Have been eating too much rubbish.
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