Food:
Breakfast: scrambed eggs in wholemeal pitta - 300
Snack: cracker and cheese - 70
Lunch: ham and cheese on toast, salad, pear - 450
Snack: piece of cheese - 60
Dinner: country french chicken, rice, steamed veg - 400
Pudding: slice of chocolate cake - 280
Total: 1560
Exercise: 90 mins on exercise bike
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