Today's walk/jog plan went well. I did the 3 mins jog + 1 min walk x 6 again today and it went even better than the first time. I went slightly faster at the start this time whilst not overdoing it and I finished 2 minutes earlier than previously. I may have to come up with a slight extension to my route.
However this evening I'm not feeling so good. I think I may be coming down with a bit of a cold. It wouldn't surprise me as two others at work have already come down with something within the last week.
I'm planning to run again tomorrow lunchtime but will have to see how I feel.
Soon I shall have to think about getting some proper running shoes. I didn't buy any straight away in case I didn't get on very well but I think I will probably stick with it.
No comments:
Post a Comment