Running went well today:
9 min warm up walk and stretch
21 mins - 7 x (2 mins jog + 1 min walk)
15 min cool down walk and stretch
I had a couple of extra minutes in there somewhere as I hit a hill and couldn't run up it. But overall it went quite well. I think yet again I have hit another limit so I will need to do that programme at least a couple more times before going on to the next step. I found it quite hard work today, but I just about managed to keep going till the end. 14 minutes running! Not bad.
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