Not too bad a day. Bit tired first thing, but then with being on holiday last week, this morning was my earliest morning for about ten days.
Food:
Breakfast: cheese roll - 300
Snack: apple - 40
Lunch: bbq chicken roll, salad, satsuma - 400
Snack: apple - 40
Snack: cheese and cracker - 50
Dinner: shepherd's pie and steamed veg - 490
Pud: ice cream in a cone - 120
Total 1440
Exercise: 20 min walk, 30 mins on exercise bike
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