Week 4 - Day 7

Food:

Breakfast: english muffin and jam, banana, 1 choc

Snack: 1 choc

Lunch: mushroom and cheese omelette, banana, 1 choc

Snack: 2 lemon fairy cakes

Dinner: sausage and mushroom pasta, 2 chocs, glass of wine

Total: 1550

Exercise: 40 min walk


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