Food:
Breakfast: bread roll and marg, petit filous - 310
Snack: square dark choc - 60
Lunch: morrocan cous cous, ham, petit filous - 410
Snack: cheese and crackers - 100
Dinner: country french turkey casserole, rice, roast parsnip, steamed veg - 500
Dessert: ice cream in a cone - 120
Total: 1500
Exercise: 30 min walk, 30 mins exercise bike
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