Food:
Breakfast: fruit n fibre, petit filous, pear - 280
Snack: apple - 50
Lunch: minestrone soup, petit filous - 310
Snack: custard cream - 50
Dinner: morrocan cous cous, ham, cheese, square dark choc - 460
Snack: small piece of melon, two cheesy chips - 50
Total: 1200
Exercise: 20 min walk
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