Food:
Breakfast: bread roll, hard boiled egg, banana
Snack: apple, fig
Lunch: bread roll, bbq chicken, salad, fig
Snack: yoghurt, cracker and cheese, 1 chocolate
Dinner: roast pork, roast potato and parsnip, steamed veg, gravy, 1 chocolate, glass of wine
Total: 1640
Exercise: 20 min walk, 20 min on exercise bike
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