Week 2 - Weigh In

Start weight: 9st 0.75lb
Week 1: 8st 13lb
Week 2: 8st 12.5lb

Loss this week - 0.5 lb

Good - that is my anticipated weekly loss.
Must remind myself that even if it doesn't sound like much it will add up if I can lose that consistently.

Average calories this week: 1614

Ok - about the same as last week. Its difficult to stick to low calories at the weekend, but I'm still working towards that 1500 rather than way overshooting it.

Exercise this week: 2 hours of walking, 2 hours 35 mins of structured exercise

Quite good - but could still be better


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