Food:
Breakfast: bread roll, satsuma, petit filous - 270
Snack: apple - 60
Lunch: marinated prawns, bread roll, banana, piece dark choc - 400
Snack: piece of dark choc, cracker and cheese - 80
Dinner: tuna pasta, brocolli and leek - 350
Pud: petit filous - 80
Total: 1240
Exercise: 30 mins walk, 45 mins ex bike
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