Food:
Breakfast: fruit n fibre (dry), small galaxy bar - 300
Snack: apple, snack a jacks - 150
Lunch: brown roll, tinned mackerel in tomato sauce, salad, satsuma, square dark choc - 450
Snack: apple, square dark choc - 100
Snack: few salted nuts - 50
Dinner: macaroni cheese, veg, satsuma - 850
Total: 2000
Exercise: 30 min walk, 20 mins free weights
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