Start weight: 9st 3/4lb
Week 1: 8st 13lb
Loss 1 3/4 lb this week.
Very good. But then the first week is always the easiest. Its the ones that follow that I normally have trouble with.
Average calories this week was 1617 - quite good.
Exercise this week: 1 hour and 40 minutes of walking, 50 minutes of structured exercise - could do better!
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